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WEEKLY TIMETABLE
MON
05:30 AM
12:00 PM
4:30 PM
5:45 PM
TUE
05:30 AM
12:00 PM
4:30 PM
5:45 PM
WED
05:30 AM
12:00 PM
4:30 PM
5:45 PM
THU
05:30 AM
12:00 PM
4:30 PM
5:45 PM
FRI
05:30 AM
12:00 PM
4:30 PM
5:45 PM
SAT
09:30 AM
SUN
CLASS GUIDELINES
Welcome to Kernersville Strength and Fitness! Reading our schedule is easy: days are columns and class times are clearly marked. To book your spot, simply use our app or drop by the front desk. New members, please arrive 15 minutes early for a quick tour and briefing. Don't forget your water bottle and a towel!
HOW TO BOOK
Members can book 24h in advance via the portal. Drop-ins are always welcome!
How to Read the Schedule
- Classes are listed vertically by time and horizontally by day.
- Open Gym slots are available for individual training outside class hours.
Booking & Drop-ins
Reserve your spot up to 24 hours in advance via our mobile app. Drop-ins are welcome; please arrive 15 minutes before the session to check in and meet your coach.
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